It’s good to talk. You may have experienced trauma in your life as an adult or as a child.  You may be experiencing stress or depression or just finding it difficult to cope with life.  Ruhama can arrange for you to meet with a trained counsellor to talk, improve your mental health and enhance your coping skills.  Contact us to find out more.

Text REACH to 50100 for FREE, and get FREE confidential support. Or call us on 01 836 0292 today.